Blog Category - Wellness

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How to Preserve Vital Nutrients when Preparing Vegetables at Home

Eating at home? Here's how to make sure your cooking methods preserve key nutrients in your vegetables.

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Why Oat Milk Is the New Plant-Milk Superstar—Plus How To DIY

This is why you've been hearing so much buzz about oat milk--and why it's totally worth the hype.

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Should You Be Using A Greens Powder?

Always on the go and never enough time to make a big green salad? A greens powder may give you a nutritional boost on your busiest days.

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Saunas & Sweat Lodges Are More In-Demand Than Ever. Here’s Why.

Beyond being relaxing, sweat lodges and infrared saunas provide a host of benefits, all thanks to the power of sweat.

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How to Stay Well & Boost Your Immunity with Elderberry

From its high antioxidant content to its potential flu-fighting properties, elderberry is a must-know wellness supplement.

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Want Better Sleep? Don’t Skip That 30-Minute Sweat Sesh

This form of exercise takes the cake when it comes to boosting sleep and supporting your immune system.

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Just Another Reason to Eat Your Veggies: The Live-Saving Power of Fiber

Food for thought--a high-fiber diet may make the difference between a life of wellness and one of chronic inflammation. Here's why.

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Ballet Beautiful: Sculpting a Sleek Dancer’s Physique

Former NYCB dancer Mary Helen Bowers makes attaining a ballerina's physique accessible through her program Ballet Beautiful.

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How To Escape Holiday Stress & Turn Your Bath Into A Detoxifying Spa

The key to surviving the holidays is a good bath. Turn your ordinary bath routine into a heavenly spa ritual with these four simple steps.

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Sip This Healing Turmeric Tonic To Combat Holiday Overindulgence

Stress coupled with overindulgence is a recipe for inflammation--so keep *this* recipe for detoxifying turmeric tonic handy!

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More Than A Sleep Aid—Why Lavender Essential Oil Belongs In Everyone’s Arsenal

From calming inflamed skin to disinfecting your countertops, there's not a task lavender can't handle.

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This Natural Deodorant Keeps You Smelling Fresh (Really!)

Detox your deodorant and opt for this tried-and-true natural deodorant that actually keeps odor at bay!

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