Eating at home? Here's how to make sure your cooking methods preserve key nutrients in your vegetables.
This is why you've been hearing so much buzz about oat milk--and why it's totally worth the hype.
Always on the go and never enough time to make a big green salad? A greens powder may give you a nutritional boost on your busiest days.
Beyond being relaxing, sweat lodges and infrared saunas provide a host of benefits, all thanks to the power of sweat.
From its high antioxidant content to its potential flu-fighting properties, elderberry is a must-know wellness supplement.
This form of exercise takes the cake when it comes to boosting sleep and supporting your immune system.
Food for thought--a high-fiber diet may make the difference between a life of wellness and one of chronic inflammation. Here's why.
Former NYCB dancer Mary Helen Bowers makes attaining a ballerina's physique accessible through her program Ballet Beautiful.
The key to surviving the holidays is a good bath. Turn your ordinary bath routine into a heavenly spa ritual with these four simple steps.
Stress coupled with overindulgence is a recipe for inflammation--so keep *this* recipe for detoxifying turmeric tonic handy!
On 06.12.2017 in Wellness
From calming inflamed skin to disinfecting your countertops, there's not a task lavender can't handle.
Detox your deodorant and opt for this tried-and-true natural deodorant that actually keeps odor at bay!